Contained is a multi-media project which straddles art forms. Through prose poetry, essay-writing, visual poems and audio recordings it explores the themes of class and mental health - in terms of both the author's lived experience and a wider discussion. The text and images in book form are accompanied by a QR code which links to the audio elements via a SoundCloud page. The audio is integral to the book, with all parts together forming a multi-sensory experience.