101 tried-and-tested vegetarian and vegan recipes for your Instant Pot(R) that will change your life Expert nutritionist Jenny Tschiesche's delicious recipes take inspiration from all around the world and provide a wealth of ideas for meat-free meals. It can saut vegetables in five minutes and cook a delicious, creamy risotto in 20 so is it any wonder that the Instant Pot has taken the online community by a storm The cult phenomenon that is the multifunctional electric cooker is able to slow cook, steam, pressure cook, and even saut . The combination of steam and pressure cooks food fast, making everything from soups and casseroles through to perfectly cooked rice and quinoa dishes, legumes, eggs and cheese, and even sweets and drinks in a snip. For everyone from dedicated lifelong vegetarians to first-time vegans it's a miraculous life saver. Textures and tastes, which would otherwise take hours, can be created in minutes and healthy, nutritionally balanced meals that fit your lifestyle are just a press of a button away.