Sugar Free is the first self-help book written in South Africa to help people overcome sugar and carbohydrate addiction. It is written by authors Karen Thomson and Kerry Hammerton with the support of dietician Tamzyn Campbell and a foreword by Prof Tim Noakes. It does advocate the low carb high fat (LCHF) way of eating. This book is the only one available to address the emotional and behavioural patterns of a sugar and carb addict. For many people simply knowing what to eat is not enough. Sugar Free addresses this issue. In addition to the 8-week programme, Sugar Free also contains personal accounts of addiction, meal programmes and sugar-free recipes.