Tension is an unavoidable component of living. To be alive is to go through the joys and thwartingof stress. Some stress is beneficial for us, the alleged spice of life. Other stress, like a poor grade on a test, may be either adverse, if you see it in a purely negative way, or of value, if it serves as a motivator for you to acquire more beneficial study habits. Since tension is unavoidable, it's crucial to learn to live with it and make it work for you. Read this book to know more about a balanced Ife.