Having suffered with depression for many years, Rachael Taylor developed an easy to follow Well-being and Recovery Program encompassing coping strategies that helped her recover from depression and antidepressant medication. Rachael's experience combined with her unique guide, How To Overcome Depression & Start Living! is an easy to follow straightforward program, encompassing exercises and daily coping strategies that will help depression sufferers climb out of the long dark tunnel in a healthy way. This material can be used alongside existing therapy and medication, with the aim of full recovery of depression symptoms and weaning off antidepressants within a relatively short period of time.Rachael does not write as an expert, or as a Depression Counselor, but as someone using personal experience of depression and her experience of successfully coaching depression sufferers into recovery using these strategies.If you are suffering with low mood, mild to moderate depression and/or low self esteem, this guide is for you. Recovery is entirely possible and Rachael's personal story of overcoming depression is inspiring and motivational.