Nedra Glover Tawwab is the author of the New York Times bestsellers DRAMA FREE and SET BOUNDARIES, FIND PEACE. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years and hosts the relationships podcast You Need to Hear This . Tawwab has appeared as an expert on Red Table Talk , The Breakfast Club , Good Morning America , and CBS This Morning , to name a few. Her work has been highlighted in the New York Times , Guardian , and Vice , and has appeared on numerous podcasts, including Good Life Project , We Can Do Hard Things , and Ten Percent Happier . On Instagram, @nedratawwab shares practices, tools, and reflections for mental health and relationships with her two million followers. She lives in Charlotte, North Carolina, with her family.
The Set Boundaries Workbook : Practical Exercises for Understanding Your Needs and Setting Healthy Limits