The answer to your sleep problems In times such as these, how valuable is sleep? In today's world, the demands of modern life dictate how and when we work and rest. This practical, outcome-focused guide to using NLP techniques to sleep better will help you master your biological clock and transform your relationship with sleep. This book will help you to optimize your behaviours, your thoughts and your feelings so they are sleep-promoting. This simple, collaborative approach, with practice, will enable you sleep easily and naturally. Try it now. - Understand the basics of sleep - Improve your sleeping environment - Design a sleep plan to suit your lifestyle - Develop lasting positive sleep habits Adrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems.