WEEK 1 BREAKFAST Whole wheat and hazelnut croissants Blackberry jam Spicy biscuits Whole-wheat bread Pancakes with fruit Cheese mini-pizzas Lemon semolina or chocolate semolina MAIN COURSE Cherry tomatoes sautéed with capers Basmati rice with mushrooms and parsley Wholegrain rice with vegetable curry Mixed vegetables with diced soya Pancakes with cheese sauce Mixed legumes (jar) Vegetable soup with borage, potatoes and millet WEEK 2 BREAKFAST Hazelnut milk Fruit in syrup Chocolate biscuits and dried fruit Dried fruit and raisin brittle Jam Jam tarts Cream puff MAIN COURSE Trofie pasta with basil and almond pesto Stewed millet and its sauce Curried vegetables with tofu Marinated oily fish Cream of eggplants, sweet peppers and corn tortillas Salad of millet, mozzarella cheese, tomato and cucumber Rissoles of millet, seitan and vegetables WEEK 3 BREAKFAST Blancmange Cream of dates Rusks Walnut cake Fruit muffins Savoury flaky pastry with rosemary Oat flaky pastry with woodland fruits and chocolate MAIN COURSE White and yellow polenta with vegetable sauce Soya in sauce with wholegrain rice Spaghetti with seafood sauce Wholegrain basmati rice with fish curry Barley soup with leeks and pumpkin Bean salad with soya rissoles Vegetable omelette with salad WEEK 4 BREAKFAST Yogurt with fruit gelatine Cheese bread and mixed vegetables in a tomato sauce Spicy tortillas and chicken salad Fig, cocoa and sesame biscuits Chocolate and coconut biscuits with almond milk Mixture of flaked cereals Yogurt cake, ricotta and raisins MAIN COURSE Fried vegetable spaghetti Marinated vegetables with eggs Lentil soup Salad of broccoli and vegetable rissoles Steamed rice with tomato sauce and seafood Dolmades (stuffed vine leaves) Puff pastry stuffed with zucchini and prawns.