Tried and tired of all those other diet programs? Are you up for losing weight that fast but without limiting portion sizes and calorie counting?Many of us may have heard the Ketogenic Diet or also known as the low carb but high fat diet. The main aim of this diet is to reduce or restrict all that sugary and starchy food that when stored in the body it is more easily stored as fat and the outcome is the unwanted weight gain. Too much sugar in the blood or glucose will also result into unhealthy risk such as diabetes. When we intake more than the energy that our body needs for its requirements this will result to nothing good.When the body does not have enough glucose for energy that our body needs to consume, our body forces to burn the stored fats; which is called the ketosis. A good health result can be achieved through this diet. It can also help illnesses such as diabetes and lower blood pressure. Alzheimer's and epilepsy can also find good results in this diet.

You may be thinking a bit in staring in any diet but your help and discipline, a good health and healthy mind can be sustained.This book offers easy to prepare recipes that will help you on your journey thru your Keto diet. So grab your pans and spoons and let's cook something good!.