"I read Dr. Stone''s book, Quiet Your Mind: A Men''s Guide , in a moment where my own mind was not very quiet. I found Dr. Stone''s explanations and exercises immediately and powerfully actionable. His direct writing style and tone felt uniquely applicable to my male clients who often need permission and invitation to explore their inner worlds, as society can still demand external presentations of toughness. I found Dr. Stone''s perspective on how to frame these science-backed concepts for men digestible and supremely usable. Men desperately need an acceptable language to describe and understand their mental health, and this book instantly connects with the reader, making the journey feel less isolated and extremely doable.
An invaluable resource for men who want to understand how to live the life they want and for the clinicians who support them." -- Sarah Adler, PsyD, clinical associate professor of psychiatry, Stanford University, and CEO of Wave "Dr. Stone offers a practical guide to building mental fitness geared toward men looking to improve their mental habits. These evidence-based and easy-to-learn skills will help give readers the tools they need to overcome overthinking. The clear steps for implementing the tools Dr. Stone offers mean you can put these skills into practice right away!" -- Eric Russ, PhD, executive director of Kentucky Psychological Association "Discover the hidden costs of emotional detachment in this groundbreaking guide. From the pressures of ''big boys don''t cry'' to the lifelong journey of reconnecting with one''s true self, this practical resource offers invaluable insights for men seeking emotional freedom. Dr.
Stone draws from years of medical expertise to explore: * The physical and mental toll of emotional suppression * Strategies for overcoming ingrained detachment * Techniques to foster genuine emotional connections A must-read for men of all ages, from teens to seniors, and an essential resource for primary care physicians. Unlock the power of emotional awareness and transform your life, relationships, and well-being. Don''t let a lifetime of conditioning hold you back. Start your journey to emotional wholeness today." -- Frederic Ettner, MD , Department of Family Medicine, University of Chicago, Pritzker School of Medicine " Quiet Your Mind is a transformative guide for men who struggle with worry and the ''overthinking'' that can lead to anxiety and depression. With practical insights and proven strategies, this book empowers readers to break free from the endless loop of negative thoughts, helping them cultivate inner peace and mental clarity. Whether you''re looking to boost your emotional resilience or reclaim control over your mind, Quiet Your Mind offers the tools to foster lasting calm and focus in today''s fast-paced world. Perfect for those ready to take control of their mental health and lead a more balanced, fulfilling life.
" -- Randi Ettner, PhD, author of Confessions of a Gender Defender and Gender Loving Care "Dr. Stone''s book is invaluable for the overthinker or for clinicians treating men who get stuck in their head. The book is rare in that it provides concrete, practical skills and centers the book in what works according to the scientific evidence. This is a terrific resource for men who are looking to build resilience and either help themselves or for a book that can provide added benefit in the context of existing psychotherapy." -- Michael Moore, PhD, associate professor, director of the PhD program in clinical psychology, Adelphi University, Derner School of Psychology "As a dad and nonprofit leader, I have no free time. Dr. Stone''s Quiet Your Mind is the perfect solution with short chapters and easy-to-follow practices for calming my anxiety and preventing me from overthinking everything. I cannot wait to share this incredible book with my clients because so many tell me they get trapped in a spiral of overthinking with all the decisions they have to make throughout their day.
A must-read for every busy dad out there!" -- Brian Anderson, cofounder of Fathering Together "Dr. Stone''s book, Quiet Your Mind: A Men''s Guide , is an invaluable resource for men of all ages and mental health professionals. There is a tremendous need for men to have the understanding and the practical tools to manage their worry and live according to their values, vision, and full potential. Combining neuroscientific research and evidence-based strategies from psychotherapy, Dr. Stone offers readers an opportunity to rewire their overthinking brain. This is my new go-to resource to help my patients move away from a stressed-out brain to a resilient one. I love how easy it is to incorporate these strategies into my treatment. This is a must-have for every clinician!" -- Amy Vigliotti, PhD, founding head, SelfWorks.