This book contains the live fire training exercises used by IPSC World Champion and USPSA National Champion Ben Stoeger. The drills are put together with material to help you craft your own training routine and take your shooting to the next level. If you compete in Practical Shooting and you want to get better then this book contains the keys to the castle. This is the updated version of the popular "Skills and Drills". Get this book and reload your training!.