GET RIPPEDClear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, youre sure to stay on track with the authors 90-day program for total-body fitness.As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so youll be able to work every muscle group without leaving home.*;Build arms and shoulders*;Increase strength and endurance*;Sculpt your legs and butt*;Burn fat with cardio intervals.