Day-By-Day Guided Journal for Chiseling a Rock-Hard Physique without Weights, Overpriced Gadgets, or a Gym Membership This book makes going to the gym and spending money on expensive trendy equipment is a thing of the past. Featuring loads of gym-free exercises and instructional photos, The Gym-Free Fitness Journal , proves the only things you need to get in shape is your body and this day-by-day program that is easy to follow and adjust to your personal goals and needs. Nothing is more convenient, inexpensive, or effective than these workouts and since none of them require a trip to the gym, it's easy to find the time to do them at home and achieve amazing results. No matter what area of your body needs toning, this guided journal has detailed exercises for it, so you can target your problem areas and tailor the program to your needs. You can completely transform your body using natural movement and resistance with push-ups for arm and shoulder strength, hot-circuits and burpees for endurance and cardio, cross-ball workouts for core strength, and squats and lunges for leg sculpting. With its step-by-step photos; muscle-building, fat-burning nutritional info; and detailed workouts, this is the ultimate plan for getting leaner than you ever thought you could.