The training methods used in this book are based on the Classical Training Pyramid for horses - working up through rhythm, suppleness, contact, impulsion and straightness to collection. The author combines this with her own 'Mind-body-spirit training building blocks' to address first the riders development, and then the horse's, taking each of these desired attributes and working progressively up the pyramid. For the rider, this will include working on body fitness and control through the PILATES exercise system; and for the horse, gymnastic work to improve suppleness and balance. Note from the Author: My goal in creating this book is to make it eminently usable. This isn't a text book that you read in your living room and then shelve. Instead, I hope that you'll find the concepts, exercises, and goal setting directions exciting and practical enough that you'll take this book with you to the yard and perhaps keep it in your tack room for review, encouragement and inspiration. REVIEWS: 'A marvellous approach to riding' Horse & Rider 'Absorbing and motivating' Dressage International colour photos.