Although the jab is not your most powerful strike, at long range it is in a sense your most superior strike. Superiority is determined not only by how much strength or power you have, but also by how you use movement to employ that power. Landing a long range technique is difficult without some sort of setup against a skilled opponent. The jab is perhaps the most versatile kickboxing technique available and can be used to set up all other long range techniques. Although not a knockout punch per se, the jab could on occasion be all you need to end the fight. This book discusses basic jabbing strategy for sparring and competition, choosing your targets and using the jab as a distraction, and using lateral movement to establish superiority. It emphasizes distance and timing. Understanding distance, and timing your jab correctly to your opponent's movement, allows you to control the fighting arena and create openings for your stronger rear hand.

The material in this book previously appeared in Complete Kickboxing, now out of print, and is great for straight boxing, too.