'A compelling read that challenges convention with hard, evidence-based science, something of a rarity in today's "wellness" obsessed culture of fad diets and juice cleanses. Spoiler - supplements really won't solve your problems! . Spector's new book is a must-read for the scientifically semi-literate pandemic survivor, looking to live a fuller and healthier life." -- Forbes "The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely." --Yotam Ottolenghi on Spoon-Fed "[ The Diet Myth ] is structured as a takedown of diet myths, but it's much more than a self-help advice book. It's witty, well-written and broad-ranging, littered with fascinating factoids and case studies. Spector thoughtfully explains the strengths and weaknesses of the available evidence, drawing on research on gut microbes as well as his long-­running studies on the genetics of twins and his own often hilarious experiments with various diets.

" - The New York Times on The Diet Myth "A fascinating and original look at the impact of food on our bodies, underpinned by cutting-edge research." - Dr. Michael Mosley, author of the #1 New York Times Bestseller The Fast Diet on The Diet Myth "A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating. " - Kirkus on The Diet Myth "Engaging and wide-ranging, The Diet Myth provides a great summary of the current evidence linking microbes and diet, and shows the intriguing possibilities for monitoring one's own microbes. It points toward exciting future studies and technologies." - Dr. Rob Knight, acclaimed author of the TED Talk "How Our Microbes Make Us Who We Are" on The Diet Myth "Lucidly written, The Diet Myth provides a first-class education about the conjunction of our microbes and our health." - Dr.

Martin Blaser, author of Missing Microbes: How the Overuse of Antibiotics is Fueling Our Modern Plague on The Diet Myth.