Mindfulness for Beginners: Discover How Mindfulness Can Reduce Stress and Improve Your Life! Do you feel constantly stressed out and overwhelmed? Do you feel that you have no control over your thoughts and actions? Do you want to find ways to live a more peaceful life? If that sounds familiar, Mindfulness for Beginners: How to Reduce Stress and Improve Your Life is the book for you. About Mindfulness for Beginners Author Tony Smith walks you through the basics of mindfulness practice and gives you simple, effective ways to incorporate these practices into your daily life. This book is for anybody who goes through life feeling stressed out and overwhelmed by the demands of work, family, and social obligations. It is also for anybody who finds that the constant, never-ending hustle and bustle of modern life often results in feeling disconnected and distant from the people and things that are most important in their lives. You'll learn about what mindfulness is and how it can help relieve stress, reduce the feeling of being overwhelmed, and put you back in touch with the things that matter the most to you. If you want to regain control of your life and let go of stress and anxiety, then pick up your copy of Mindfulness for Beginners today! Why You Should Check Out Mindfulness for Beginners This book is for you if you: Feel disconnected and separated from the things that matter to you Experience chronic stress, and don't know how to relieve it Want simple techniques that can help you manage the stress of modern life Have a desire to find ways to be a better and stronger person Yearn to cultivate closer relationships with your family, friends, and colleagues Aspire to improve your performance and standing at work Need ways to express yourself and reconnect with who you are at the deepest level If you want to reduce stress and anxiety - and be the best version of yourself - then you should check out Mindfulness for Beginners !.