Meditation for Beginners: Discover How Meditation Can Bring You Inner Peace! Do you struggle with stress and anxiety? Do you find that no matter how hard you try, you're unable to quiet your mind and stay calm? Do you want to find ways to soothe your soul and attain true happiness? If those things sound familiar, the book Meditation for Beginners: How to Find Inner Peace and True Happiness might be the answer to your problems. About Meditation for Beginners Author Tony Smith walks you through the basics of meditation and provides simple instructions to help you learn the practice of meditation and incorporate it into your daily life. Meditation for Beginners is an easy-to-read book that is designed to introduce people who want to reduce their stress levels to the practice of meditation. Its goal is to help people who've never meditated before understand how it works, and how the daily practice of meditation can help them change their lives for the better. In this book, you'll discover: What true happiness means The history of meditation and how its practice has evolved How meditation can improve your physical, mental and emotional health What happens inside your body when you meditate Common misconceptions about meditation How to prepare yourself for meditation How to use simple meditation techniques to reduce stress and anxiety Why You Should Check Out Meditation for Beginners This book is for you if you: Spend a lot of time worrying about things you can't control Find it difficult to quiet your mind when it's time to rest Find that you're easily distracted Want to release negative thoughts and embrace the good things in life Want to increase your energy and optimism Desire to improve your relationships with a greater emotional control Wish to improve your focus, attention, and creativity Pick up your copy of Meditation for Beginners today and learn how to reduce stress and anxiety, stop negative thinking, and improve your well-being. Inner peace is waiting for you, all you need to do is claim it!.