Setting the new benchmark for challenging yet rewarding workout collections, Warrior Workouts, Volume 3 takes full advantage of the exercise expertise of legendary fitness expert and former Navy SEAL Stewart "Stew" Smith. Don't settle for second-best when it comes to your fitness-push yourself to turn your everyday workouts into warrior workouts. Warrior Workouts, Volume 3 features over 100 of the most popular workouts from Stew's extensive collection of fitness training programs, including Maximum Fitness, Navy SEAL Weight Training Workout, and Tactical Fitness. Warrior Workouts gets you into the best shape of your life-the way the professionals do it. Warrior Workouts, Volume 3 features challenging workouts designed to make you push yourself, including: The Complete Super Set: The total package for max effort sets! Special Ops Triathlon: No holds barred-train like the pros! Everything 50: Master 50 reps in this build-your-own circuit! Weight Vest Wednesday: Beat Hump Day with these weighted workouts! Big Lifts: The name says it all-push it to the max! Full Body Spec Ops Cardio: The ultimate measure of stamina and endurance! Modeled after the same essential training and workout plans used for military special forces, police, firefighters and other tactical professionals to keep them fit and in optimal physical condition, Warrior Workouts will challenge you to dig deep and find strength you never knew you had. Book jacket.