Using the power of self-hypnosis, rewire your brain and finally . relax. More than 40 million American adults suffer from a variety of anxiety disorders. Countless more are stressed, burned out, worried, or even just . tense. Industries have been built off the backs of worry--drugs, self-medication through alcohol, apps, yoga, therapy; things that work and things that don't, but none stress free. Now, from the world-renowned hypnotherapist and author of the Close Your Eyes series, comes Close Your Eyes, Relax , the go-to guide for experiencing deep calm anywhere and anytime without medication. While stress is a response to a threat in any given situation, anxiety is a sustained mental health disorder that can be triggered by stress; this book will tackle both.

By using hypnotherapy to first retrain the brain to react to common life experiences (like driving) without having an unnecessary stress response, anxiety levels will naturally decrease. Then, by turning to the subconscious and reconditioning old limiting beliefs that once triggered anxiety, you'll find a new level of peace and mental freedom you may never have known was possible to experience. With Grace Smith's soothing guide to hypnosis, a rapidly growing trend with scientifically provable results, you'll go beyond meditation and mindfulness into perfect relaxation.