Weight Loss Journey Don't Wish For A Good Body - Work For It.Start Your Weight Loss Workout Today This is an uplifting and friendly approach to the challenge thrust upon us by today's sedentary society. The exercises in this book are simple and all need not be done daily. They are intended for weight loss, weight maintenance, and strength. The interrelationship of stress, adrenaline, and cortisol is also discussed here. It is clear the author really cares about your health and happiness by countering the pitfalls of the commercial world with a workable solution.