Letter sized 160 pages 30 days undated Lower Back Pain Journal: Self Care Daily Planner If you are struggle with lower back pain this 30 day daily planner will help you track your mood and your sleep, monitor your pain levels, create a meal plan and encourage you to add self care activities to your day. This information is useful for you to help monitor your physical and emotional pain triggers. If you often draw a blank when your physician asks how you have been feeling this journal will help you give more detailed answers. Add to Cart Now This workbook is perfect for lower back pain sufferers who want to track their pain levels and improve their emotional wellness. Inside You Will Find: Medication log and tracker Positive thinking encouragement Self care ideas log Mood tracker Sleep tracker Daily diary entries to track pain levels and self care activities as well as your daily tasks and schedule. A daily affirmation and mandala to color Menu planner and grocery list Blank recipe pages Lined notes pages Product Description 8.5x11 Letter Sized 160 pages Uniquely designed matte cover High quality, heavy cream paper If you're looking for this journal in another color or cover design click on "Author Name" just below the title of this book to see what else we have available.