Letter sized 160 pages 30 days undated Arthritis Pain Journal: Self Care Daily Planner and Food Sensitivity Diary If you are an Arthritis Warrior this 30 day daily planner will help you track your mood and your sleep, monitor your pain levels, create a diet plan and encourage you to add self care activities to your day. This information is useful for you to help locate your pain triggers and to see which of your food choices affect your physical health. If you often draw a blank when your physician asks how you have been feeling this journal will help you give more detailed answers. Add to Cart Now This workbook is perfect for rheumatoid arthritis sufferers who want to track their food intake, pain levels and improve their emotional wellness. Inside You Will Find: Medication log and tracker Positive thinking encouragement Self care ideas log Mood tracker Sleep tracker Daily diary entries to track pain levels, self care activities, and food symptoms as well as your daily tasks and schedule. A daily affirmation and mandala to color Menu planner and grocery list Blank recipe pages Lined notes pages Product Description 8.5x11 Letter Sized 160 pages Uniquely designed matte cover High quality, heavy cream paper If you're looking for this journal in another color or cover design click on "Author Name" just below the title of this book to see what else we have available.