Introduction GETTING STARTED Shopping Through the Mail Health Food Labels The Herb and Spice Primer Dads Basic Kitchen Equipment The Food Processor The Microwave Food Safety and Storage Freezing How Long Will It Last Real Men Do Measure How to Read a Recipe Demystifying the Saute Pan Cleanup BREAKFAST The Basic Egg Boiled Eggs Scrambled Eggs Fried Eggs Poached Eggs Omelets Pancakes French Toast Breakfast in Bed Slow Scrambled Eggs with Smoked Salmon, Sour Cream, and Caviar Mimosa CafE au Lait Hot Cereal Frittata Home-Fries Supremo Puffed Pancake Muffins A Good Cup of Coffee and a Nice Cup of Tea Yogurt and Fruit LUNCH Six Sandwiches the Kids Will Eat Grilled Cheese Turkey Club Sloppy Joes Peanut Butter and Jelly Tunafish Salad B.L.T. All-Star Sandwiches Four All-American Lunches: Hamburgers Hot Dogs Quick Macaroni and Cheese Chefs Salad Lunch Treats Yogurt Smoothie Dads Own Egg Cream Trail Mix The Lunchbox Instant No-Recipe Lunches English Muffin Pizza Yogurt Buffet Tuna Patties Macaroni and Cheese Instant Burritos Using Up Leftovers Quick Leftover Lo Mein Chilaquiles with Chicken, Tomatoes, and Cheese Minestrone Deluxe DINNER Mapping Out Dinner Chicken Basics Cuts, Servings, Storage Roast Chicken Broiled Chicken Fried Chicken Sauteed Chicken Perfect Roast Chicken Oven-Baked Middle Eastern FriedO Chicken Chicken Breast Piccata Chicken with Tomato and Sausage Beef Basics Cuts, Servings, Storage Broiled Beef Stewed Beef Braised Beef Roast Beef Pan-Fried Beef and Burgers Chopping an Onion Dads Official Meat Loaf Roast Beef Pot Roast Stuffed Flank Steak London Broil Stir-Fried Beef and Broccoli Mexican Feast Assembling the Feast Steak Fajitas Chicken Burritos Vegetarian Tacos Dirty Rice Lemonade Ice Cream Pie Lamb Basics Cuts, Servings Pan-Fried Lamb Roasting Lamb Broiling Lamb Loin Lamb Chops with Red Wine Sauce Shoulder Lamb Chops with Garlic and Rosemary Pork Basics Cuts, Servings, Storage Roast Pork Pan-Fried Pork Baked Ham Broiled Pork Hunan Orange-Ginger Roast Loin of Pork Breaded Pork Chop Pork Chop and Potato Casserole Fish Basics Buying, Servings, Storage Broiled Fish Pan-Fried Fish Baked Fish Fish Baked in Foil Poached Fish The Fish Primer Red Snapper Baked in Foil Fillet of Sole with Saffron and Tomato Cream Sauce Cajun Baked Salmon Baked Mackerel with Sun-Dried Tomatoes and Herbs Pan-Fried Flounder The Shellfish Primer Cajun BBQ Shrimp Stir-Fried Scallops with Red Pepper, Peas, and Baby Corn RICE AND POTATOES Boiled White Rice Basic Rice Pilaf Basic Brown Rice Baked Wild Rice Kasha The Basic Potato Boiled Potatoes Baked Potatoes Oven-Roasted Potatoes Mashed Potatoes French Fries Oven-Roasted Fries Baked Potato as a Meal Stuffed Potatoes with Bacon and Cheese Pan Roasted New Potatoes VEGETABLES Cooking the Basic Vegetable Boiling Steaming Microwaving Stir-Frying Artichokes Curry Dip Asparagus Orange Vinaigrette Beets Beet and Cucumber Salad Broccoli Sauteed Broccoli and Mushrooms Carrots Carrots with Orange and Mint Microwaved Glazed Carrots Cauliflower Curried Cauliflower and Potato Corn Corn Pudding Green Beans Sauteed Green Beans with Garlic Mushrooms Peas Peas with Cream and Almonds Spinach Spinach and Cheese Zucchini Zucchini and Tomatoes TWO FANCY DINNERS A Light Summery Supper The Timetable Chicken Tortellini with Prosciutto and Tomato Cream Sauce Baked Salmon with Herb Crust Wild Rice with Grapes Strawberry Mousse Wine Primer A Hearty Meal with a Mediterranean Flavor The Timetable Melon and Prosciutto Mozzarella with Tomato and Fresh Basil Fillet of Beef with Wild Mushrooms Oven-Roasted Potatoes with Rosemary and Whole Garlic Poached Pears with Vanilla Ice Cream and Orange Liqueur The Table Setting SALADS The Basic Salad Greens Primer Salad Vegetables The Basic Dressing Oil and Vinegar Dads Own Vinaigrette Chicken Salad White Bean and Basil Salad Greek Salad Caesar Salad Spinach Salad Waldorf Salad Carrot and Black Bean Salad Tuna, Chickpea, and Smoked Cheddar Salad Red Potato Salad Watercress, Snow Pea, a.