Do you know why 90% of those who try to follow a diet eventually abandon it? Because they don't put their attention on the most important aspect: the mind . You can have in your hands the perfect diet for you, personalized, with food compatible to your needs. But there will always be only a diet written on a sheet of paper attached to the door of your refrigerator or placed inside a drawer. It is totally useless to approach a diet or any style of food if you have not previously "reset" and "reprogrammed" your mind . The food, as you have certainly had occasion to hear sometimes, responds to our inner conflicts. In practice we use it to compensate for pain or deficiencies. But often we also eat food as fulfillment, wrong socialization, boredom etc.In other cases, however, we can't follow a diet because the approach to a new lifestyle is not yet congruent with those who are - at this moment - our personal values.
As long as we don't solve this, dieting will be like self-punishment . Do you really believe that the only goal of a diet is to lose weight? Do you really think you have put on excess pounds without a real reason? We're not just talking about appetite! To make a change in life, we must ensure that it is absolutely lasting and consistent with our values . What are they? Do you know them? Of course you have them but you do not know what they are and how they impacted on your life. To hope that a fearful attitude can bring about change is a common mistake that people usually do - in addition to living in the same way - don't achieve any gratifying results. And this doesn't only apply to fitness but to every aspect of your life.I am sure that the desire to read this guide is the result of one or more failures in weight loss . I guessed? Who knows why you didn't get what you were looking for! Well the answer is unveiled in this ebook and exposed with an extremely simple language. I certainly don't want to waste you time with unnecessary information.
My goal is to save you time and put you in a position to set up your mind . Yes, in practice, it will be like setting the autopilot in the car and letting yourself be transported to the chosen destination.Moreover, what you will discover in this ebook will be enormously useful for you to follow a correct food style without having to faithfully apply a food program . You understood well. If you want, you can lose weight even without a diet!Inside I will explain every exercise to be performed wherever you are. They are very simple but extremely powerful! I promise you that they will be totally practical with almost zero theory . Above all, it will not be the usual book written by the psychologist or doctor who may not even have had weight problems or even train. It is not filled with strange or difficult to understand terms.
Absolutely no! I'll speak another language.My promise is to give you everything you need to follow a possible food program or to even lose weight without a diet. You will be able to put into practice all that I will reveal to you within a week at most (clearly you will have to read it and apply it consistently).So, let's talk to others. Here we are not in a scientific conference. We have no time to waste because you've already lost too much! Now learn how to reset and reprogram your mind, set the autopilot and - finally - lose weight!.