My true experience with the weekly fasting: How apply it in various forms (zero calories, liquid or semi-liquid) even for those who practice sports to increase muscle mass I have always talked about fasting but never deepening the subject. At first I thought it was crazy, something out of logic and the last resort for those who wanted to lose weight. As a bodybuilder, I consider it an "enemy". Then, almost by accident, a knowledge. It shocked me because I thought the two things were poles apart. A first week of fasting followed in March 2011 and then repeated three months later. Lost almost 10 kilograms and about 15 centimeters of waist size . What's upset is the incredible feeling of well-being and the increase my records at the gym once I get back to training with weights.
At the end of the fourth week, I went to donate the blood, monitoring its benefits. Fantastic this weekly fast! I had not eaten for a week, and I was losing more than 90% of fat in pounds. Back in the gym I felt more strong. Shocking!At that point I decided to know more and consult Italian texts but also in foreign languages (English and French). Fasting is like a rebirth, a reconstruction - not only external and internal - but also spiritual After following a week of fasting you will not be the same again. You will see the world with new eyes because with practice you will finally debunk a "false myth" of society. The average life of a human being has almost doubled compared to that of our ancestors. Yet despite this milestone, quality is often compromised by premature aging .
The majority of the population is the victim of a diet and a bad life style. Many don't know the basic needs of the organism. It should be remembered that before you try the weekly therapeutic fasting, first of all you need to radically change your diet and eliminate harmful habits for your health: smoking, alcohol, lack of physical activity, stress. Therapeutic fasting has the effects of surgery on damaged organs . Eliminates waste from tissues, reduces overweight, stimulates the immune system. The benefits can not be verified alone on a physical level. It also makes the mind more agile. A week is the optimal duration for those who want to undertake this "journey" without the use of a structure Then, according to your needs, you can repeat it two or three times throughout the year .
On the other hand, longer fasts, such as chronic illnesses, should be performed under the supervision of a doctor. Better still at a clinic. This book will first illustrate the benefits of fasting, explaining how it works and what it involves to the body and mind . I will also present an overview of the various types of fasting, but I will focus only on that week from me will occur several times achieving enormous aesthetic and healthy benefits. In this way, we obtain one of the most effective ways to reduce the typical diseases of our society. Furthermore, with regular practice, you can maintain good health up to old age .