The book is divided into ten chapters: the first nine each dealing with physio exercises for a specific part of the body, the tenth looking at exercises tailored for recovery from specific overuse and injuries. Each chapter opens with a chart showing the reader how to make an exercise program for their own needs. After this opening spread, the chapter consists of beginner, intermediate and advanced exercises for that body part. Exercise, concentrate in developing greater strength, mobility and flexibility in each body part. The varied exercises have been designed by a qualified physiotherapist for every type of weakness, from tennis elbow to muscle tear. This is the only handbook you need to restore and maintain your body at its best-ever level.