Know what you're eating planner With the meal planner, they'll be no more guessing about your macros or your intake of vitamins and minerals. You'll know how many calories you're eating, and the breakdown of carbs, fat and protein. Keep track of your food A food journal to help you keep track of what you eat and to see how healthy your meals have been. If one of your goals is to lose weight, the weight journal will also be handy to help you keep track of your progress over time.