"Would you like to learn how to manage stress in an effective, scientifically sound, and practical way? In this engaging, accessible guide, Dr. Eva Selhub explains how you can use the energy of stress for creative advantage in your life now. Highly recommend!" --Michael J. Gelb, bestselling author of How to Think Like Leonardo da Vinci " The Stress Management Handbook could not be a more timely book, helping us manage though these frenetic, chaotic, and stressful times. I've worked in the stress management field for more than fifty years, many of those times alongside Dr. Eva Selhub, and I am delighted with this book and her ability to offer practical approaches to getting a true hold on stress that are easy to follow and laced with tinges with humor. Reading this book could truly change your life." --Loretta Laroche, internationally acclaimed stress expert.