This book and accompanying free mobile app will provide you with professional insight and hands-on guidance so that your cannabis explorations and mindfulness breaks are enjoyable, worry-free, and inspiration-loaded. The sensory, emotional, mental and spiritual awakenings stimulated by smoking marijuana can definitely be maximized, and confusion and worry put aside, through approaching the cannabis experience via these new mindfulness methods."The inner experience induced when you smoke marijuana is at least 50% psychological. This means that the way you approach the herbwill strongly determine your high experience."Humphrey Osmond MD, former head of the New Jersey Neuropsychiatric Institute's Bureau Of Research In Neurology & PsychiatryThe downside of marijuana is that it's far too easy to lose one's rational center while high - to become irresponsible and drift away from the real world, temporarily unable to function normally. In the opposite direction, a major positive side-effect of mindfulness meditation is that it helps us be more responsible, present-focused, alert and conscious. So - what if we bring the upsides of both marijuana and meditation into a unified experience? In this book and MindfullyHigh App, you'll gain access to an effortless way to merge the best of both worlds - staying positively-focused, mindful and responsive while high, and also tapping fully into the wonderful inner experience that's unique to marijuana. The guided programs in this book and App can be used both when getting high, and equally when pausing for a short-form mindfulness practice without cannabis.

Perhaps at work or as a morning wake-up process you'll want to turn on the App for non-grass mindfulness guidance, and in the evenings you can include cannabis in the process. It's always your choice.It's of course just fine to use marijuana without any meditative dimension at all. But there's a lot of wisdom in making sure you have a safe positive environment and mindset during a cannabis experience. The MindfullyHigh book and App will help you do just this.As mentioned above, this book and App are for both cannabis and non-cannabis mindfulness support. With Marijuana: For many people using this book and app along with grass, you'll read for information, and then get high and watch one of the 24 six-minute MindfullyHigh App programs, plus enjoy all the other dimensions of the App, such as the Guided Experiences and the Slide Show. For Meditation: The book and App also work perfectly well without any cannabis ingestion.

You can read the written discussions of mindfulness, and then watch one of the 24 daily 'short-form mindfulness meditation' programs . and then close your eyes to go deeper into a meditation session. Medical: This book and App are of course for anyone taking marijuana for medical purposes who seek guidance to make their cannabis experience safe, positive and effectual. Especially for senior citizens who're approaching the cannabis high for the first time, this App will actively reduce apprehension and boost positive effects. Seniors: Many retired people, trying grass for the first time, seek a trustworthy guide as they finally get to explore the cannabis experience. Most baby-boomers weren't in the hippie movement of the 60s and 70s, they had a job and family and couldn't risk exploring the marijuana muse. Now, as Boomers retire, they have both the time, opportunity, and desire to relax into fun times getting high. At home and in retirement communities, this book and MindfullyHigh App will prove of value.

We have the tools at hand to be both high and responsible at the same time - this book explains how to accomplish this challenge, and reap the many health and pleasure benefits of approaching marijuana mindfully.