Section One: The Nature of Stress Chapter 1: The Nature of StressChapter 2: The Sociology of StressChapter 3: They Physiology of Stress Chapter 4: Stress and DiseaseSection Two: The Mind and the SoulChapter 5: Toward a Psychology of Stress Chapter 6: The Stress Emotions: Anger, Fear, and JoyChapter 7: Personality TraitsChapter 8: Stress and Human SpiritualitySection Three: Effective Coping TechniquesChapter 9: Cognitive Restructuring: ReframingChapter 10: Behavior ModificationChapter 11: Journal Writing Chapter 12: Expressive Art TherapyChapter 13: Humor TherapyChapter 14: Creative Problem SolvingChapter 15: Communication SkillsChapter 16: Resource Management: Time and MoneyChapter 17: Additional Coping TechniquesChapter 18: Diaphragmatic BreathingChapter 19: MeditationChapter 20: Hatha YogaChapter 21: Mental Imagery and VisualizationChapter 22: Music TherapyChapter 23: Massage TherapyChapter 24: Tai Chi Ch'uanChapter 25: Progressive Muscular RelaxationChapter 26: Autogenic TrainingChapter 27: BiofeedbackChapter 28: Physical Exercise, Nutrition, and StressSection Four: Effective Relaxation Techniques.