Chapter Dedication Chapter Foreword Chapter Acknowledgments Chapter Journal Summary Excerpts Chapter Introduction to the Third Edition Chapter Introduction PartPart I Achieving Wellness ChapterChapter 1 My Health Philosophy ChapterChapter 2 The Wellness Paradigm Revisited ChapterChapter 3 Twenty-Five Great Ways to Relax ChapterChapter 4 A Good Night'e(tm)s Sleep ChapterChapter 5 Your Worldview of the World ChapterChapter 6 Emotional Well-Being ChapterChapter 7 Anger ChapterChapter 8 Fear This! ChapterChapter 9 Good Grief! ChapterChapter 10 All You Need Is Love ChapterChapter 11 Wired! ChapterChapter 12 In Search of the Proverbial Funny Bone ChapterChapter 13 Values Assessment and Clarification ChapterChapter 14 Bridging the Hemispheres of Thought ChapterChapter 15 Making Your Mark ChapterChapter 16 The Power of Suggestion ChapterChapter 17 Imagination and Creativity ChapterChapter 18 Cyber Addictions ChapterChapter 19 Boosting Your Self-Esteem ChapterChapter 20 Labels ChapterChapter 21 Mental Well-Being ChapterChapter 22 Defining Moments ChapterChapter 23 Walking in Balance ChapterChapter 24 Beautiful Mind ChapterChapter 25 Fifteen Minutes of Fame ChapterChapter 26 The Wellness Mandala PartPart II Healthy Lifestyle ChapterChapter 27 Food, Glorious Food! ChapterChapter 28 Fast Food Nation ChapterChapter 29 My Body, My Physique ChapterChapter 30 Physical Exercise ChapterChapter 31 Opinions are Like Belly Buttons ChapterChapter 32 Frankenfoods ChapterChapter 33 Is Fat Really Where It'e(tm)s At? ChapterChapter 34 The Serotonin Blues ChapterChapter 35 Sports Injuries'e¦The Achilles Heal of Health ChapterChapter 36 Focus! PartPart III Healthy Relationships ChapterChapter 37 Sexual Intimacy ChapterChapter 38 The Stork Has Arrived! ChapterChapter 39 What Did You Say? ChapterChapter 40 Taking a Stand on Birth Control ChapterChapter 41 Unwritten Letters ChapterChapter 42 The Male Enigma ChapterChapter 43 Friends in Need ChapterChapter 44 Six Degrees of Separation ChapterChapter 45 Reinventing Yourself (Again) PartPart IV Preventing Disease ChapterChapter 46 My Health Profile ChapterChapter 47 Climbing the Family Tree ChapterChapter 48 Stress and Disease ChapterChapter 49 Boosting the Immune System ChapterChapter 50 When Your Biography Becomes Your Biology ChapterChapter 51 My Body'e(tm)s Rhythms ChapterChapter 52 Health Oracles ChapterChapter 53 Energy: The Life Force ChapterChapter 54 I Have a Vision: The Art of Visualization ChapterChapter 55 Welcome to Sun City PartPart V Unhealthy Choices ChapterChapter 56 Me? Peer Pressure? ChapterChapter 57 Tattoo You? ChapterChapter 58 Cheers! ChapterChapter 59 Do You Suffer from Affluenza? ChapterChapter 60 Freedom and Responsibility ChapterChapter 61 Are You Self-Medicating? ChapterChapter 62 I Have No Secrets! PartPart VI Making Healthy Choices ChapterChapter 63 Exploring Alternative Medicine ChapterChapter 64 My Locus of Control ChapterChapter 65 Economic Meltdown ChapterChapter 66 Voting with Your Wallet ChapterChapter 67 Behaviors I'e(tm)d Like to Change ChapterChapter 68 Health Care 101 ChapterChapter 69 Where There'e(tm)s a Will, There'e(tm)s a Way! ChapterChapter 70 Healthy Pleasures PartPart VII Spiritual Well-Being ChapterChapter 71 Conversations with God ChapterChapter 72 Muscles of the Soul ChapterChapter 73 Health of the Human Spirit ChapterChapter 74 That'e(tm)s the Spirit! ChapterChapter 75 The Hero'e(tm)s Journey: Exploring the Wisdom of Joseph Campbell ChapterChapter 76 Life Passages ChapterChapter 77 The Meaning of Life ChapterChapter 78 K-Pax Revisited ChapterChapter 79 My Inner Resources ChapterChapter 80 Things I Take for Granted ChapterChapter 81 The Secret of Life PartPart VIII Overcoming Obstacles ChapterChapter 82 When I'e(tm)m 64 ChapterChapter 83 Your Last Will and Testament ChapterChapter 84 Is America A Violent Society ChapterChapter 85 Forty-Eight Hours Left to Live ChapterChapter 86 Terrorism in the Twenty-First Century ChapterChapter 87 Honoring Mother Earth ChapterChapter 88 Global Warming: The Climate'e(tm)s A-Changing ChapterChapter 89 Environmental Hazards ChapterChapter 90 Water & Health ChapterChapter 91 Coping with Change PartPart IX Reflections ChapterChapter 92 Reflections: A Journal Summary Chapter Journal-Writing Resources Chapter References Chapter More Journal Entries Chapter About the Author.