Table of Contents Introduction by Robert Butera, PhD and Erin Byron, MA For Basic Understanding and Practice Chapter 1: The Mind in Mindfulness Meditation by Erin Byron, MA Article- Meditation: The Ultimate Wireless Connection by Michael Bernard Beckwith Chapter 2: Starting Out: Breathwork, Awareness, and Concentration by William L. Mikulas, PhD Chapter 3: Deep Breathing by Robert Butera, PhD Article-Paying Attention on Purpose by Amy B. Scher Chapter 4: Mindfulness and Insight for Problem Solving by Keith Park, PhD Article-Identifying Stressful Behaviors by Robert Butera, PhD For Your Health Chapter 5: How Pets Help Us Live in the Moment by Danielle MacKinnon Chapter 6: Mindfulness for Sleep and Physical Relaxation by Robert Butera, PhD and Erin Byron, MA Chapter 7: Finding Wellness through Mindful Earth Connection by Angela Wix Article-Indirect and Spiritual Forms of Grounding by Alexandra Chauran Chapter 8: The Connection between Mindful Eating and Sustainable Living by Rachel Avalon Article- Your Path to Mindful Eating by Melissa Grabau, PhD Article- Mindful Non-Attachment: Relating to Cravings and Urges by Sarah Bowen, PhD Chapter 9: Mindfulness and Illness, Chronic Conditions, and Pain Relief by Erin Byron, MA Chapter 10: A Mindful Approach to the End of Life by Jeanne Van Bronkhorst, MA, MSW Chapter 11: Mourning Mindfully: Working through Times of Transition by Servet Hasan Article- Dreams in Times of Grief by Jeanne Van Bronkhorst, MA, MSW For the Love of Your Body Article- Mindful Movement and Creating a Wellness Practice by Rolf Gates Chapter 12: Body Image and Cultivating Self-Love by Melanie Klein, MA Chapter 13: Mindful Sex by Mark A. Michaels and Patricia Johnson For Reaching Potential Chapter 14: The Mindful Path to Acceptance and Forgiveness by Ana Holub Chapter 15: Breaking Dependency to Live an Authentic Life by Guy Finley Chapter 16: Mindful Manifesting: Finding Life Purpose and Fulfillment by Servet Hasan Article-Accessing Your Core Genius for Abundance and Success by Jack Canfield and Deborah Sandella, PhD Chapter 17: Clearing and Creating Space for Inner Peace by Tess Whitehurst Chapter 18: World Healing and Mindful Society by Alexandra Chauran Article-Peace in Our Hearts, Peace in Our World: A Practice by Shakta Khalsa For Subtle Energy and Spirit Article-Meditating from the Deep Soul by Thomas Moore, PhD Chapter 19: Enhancing Your Energetic Vibration by Cyndi Dale Chapter 20: Awareness of Spirit by Sherrie Dillard.