There are many reasons why people consider a Ketogenic or "Keto" diet. The most popular reason for this unique diet is that it works wonders for people affected by epilepsy and certain cancers. Others heard that Kim Kardashian was doing it and thought? "Eh, why not?" If you have done your homework on the benefits and side effects associated with a keto diet, the next step is to prepare the right foods in the right portions for ketogenic perfection. Here's how to meal prep for a successful Keto diet. Before getting into what you'll need to meal prep for a Keto diet, it's important to note its benefits, which include: * Weight Loss * Stabilized Blood Sugar Levels *Reduced Blood Pressure *Mental Stamina.