How to take care of your own best friend: You! Self-care is not selfish care. '??It's not just bubble baths, face masks or time-grabs of self-indulgence. Self-care and self-love are far more than that, and Me Time helps to make caring for mind and body an everyday practice . Me Time reframes self-care. Discover how self-care is a stabilising mindset and an ongoing practice that enriches your life and the lives of those around you. Transform yourself from surviving to thriving. With its friendly and readable tone, this stunningly illustrated book is your wise, sensible friend with all the insights, facts, positive affirmations, wisdom and covetable ideas to get you reflecting on your self-care. It explores unique ways to nurture our physical, mental, spiritual and future selves.

Easy to dip in and out, this book is filled with realistic, manageable and fun self-care activities . Catering to the time-poor , the activities are organised into1-minute self-care ideas right through to half-day activities. Also, includes self-care checklists and further reading ideas; all the tools to get you on the path to self-love through self-care . Following the success of social worker Jessica Sanders' debut picture book Love Your Body , Me Time delves further into the world of self care and self acceptance, for all ages. '?? I don't want to make self-care sound easy, because I know it's not. It's easy to slip into self-destruction but it's hard to pull yourself back out. I'm not perfect at self-care, but it's a practice I am conscious of and work at - and that is what I hope to be able to share with everyone. A realistic way to practise self-care and help you on your way to self-acceptance and self-love .

Jessica Sanders.