Whether you're in search of the missing link or starting from scratch, this guide provides everything you'll ever need and more to get healthy and look hot-and stay that way. Read this book to change your relationship with food and to change your perception of what is a balanced lifestyle -'having a cake and eating it too' shouldn't be such a crazy idea. A bringing together of knowledge from over 30 authors from different fields of health into a single all encompassing text. I'm by no means re-inventing the wheel, but I'd like to think I've added a shiny spinning rim to it. It's readable, doable and sustainable. Answer questions and problems like: Why aren't all calories equal & how does the body deal with them? Why metabolism and weight management is so much more than diet & exercise or calories in/calories out? What is and isn't under your control in regards to body composition and which factors are most important in achieving this? Find out why conventional public health guidelines are biased and not 100% in the interest of your health and well being. Deconstruct why you crave certain foods and their relation to mood chemical imbalances. Which exercise works the best, and how to time it; discover that the most effective training is also the most time-efficient.

This book contains reliable, no nonsense action plans coupled with evidence & research-based facts to actually get you and keep you motivated. The final chapter contains a practical, convenient, user-friendly summary of all facts mentioned throughout the book. There is a go-to guide and instructions to get you and keep you on track. This is a practical and hole-proof plan based on personal experience, practical & proven methods, real life examples, hard science, lectures, over 30 best-selling books & text books and knowledge from various courses. Change your relationship with food, make minor changes to your lifestyle and become more intuitive with your own body. One size does not fit all-we are not "do-it-yourself" kits.