Introduction. Chapter One: Including: getting to know yourself. Your energy body. The seven chakras. Chakra connections. Full body relaxation. Chapter Two Starting your day. Including: Energizing and smoothing your aura.

Cleaning your chakras. Special focus - root chakra. Tree meditation. Chapter Three Chakras at work. Including: Energy exchange. Workday energy adjustments. Releasing tension and stress. Special focus - solar plexus.

Inner sun meditation. Special focus - throat chakra. Chapter Four Chakras and your relationships. Including: The dance of emotions. Setting boundaries. Awakening your heart. Special focus - sacral chakra. Partner Chakra.

Special focus - heart chakra. Chapter Five Chakra healing. Including: Energy medicine. Chakras and your health. Healing with colour. Sound healing. Crystal healing. Chakta toning for health.

Chakra Six Chakra relaxation. Including: Relaxing yoga. Cleansing, closing and protecting. Special focus - brow chakra. Star gazing. Special focus - crown chakra. End of day meditation. Index.

Acknowledgements.