Designed with an innovative format for journalers old and new, One Minute Journal is a guided journal that includes a removable sand timer and captures how quick, easy, and effective journaling can be. Even the busiest folks can take one minute to reflect on, distract from, or kickstart their day by letting words flow for 60 seconds. Not a minute to spare? Get real! In one minute, 204 million e-mails are sent globally and Earth's surface travels approximately 16.6 miles. Meanwhile, you could complete a whole day's journal entry by opening the One Minute Journal , flipping a sand timer, and writing until your time is up. Prompts range from list writing and drawing to brain teasers, reflection, and more. Committing to journaling once a day has never been easier.