Exercise should support the things you are really passionate about doing.for the rest of your life. Functional Fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. In the end, we want to help you to do the things you need to do, the stuff you enjoy doing, and those things you dream or hope to do with greater ease, enjoyment, and less pain.In Healthy & Fit Body, you'll discover why "older adult" and "senior fitness" programs are simply not well designed and often rather dysfunctional with respect to the aging process. You'll also discover how our fitness programs are fun and don't take a huge amount of time! Let's be honest. You want a fitness program that is short, simple, and allows you to pursue life with more energy, strength, and passion.Healthy & Fit Body contains proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level.

I hope you enjoy this book and share it with others. Feel free to stop in anytime and see us at the Bellingham Tennis Club & Fairhaven Fitness in Bellingham, Washington.