Sandra and her friends take a trip to her aunt's farm to pick apples and make an apple crisp for a potluck harvest dinner. But first, Aunt Sara gives the friends a tour of the whole farm, where they learn what it means to eat balanced meals, why eating local food matters and all that goes into getting food from farm to table. Award-winning author and illustrator Scot Ritchie uses accessible and entertaining language to encourage young children to make healthy choices about what they eat. An apple crisp recipe, a table of contents, and glossary are provided at the end of the story.