A fresh and colorful cooking style with year-round health benefits The Mediterranean style of cooking has been medically proven to be good for people with diabetesand for good reason. Rich in heart-healthy fiber, nutrients, omega-3 fatty acids, and antioxidants, this delicious diet of fruits, vegetables, lean meats and whole-grains can help lower blood pressure and risk for heart disease all beneficial for people with type 2 diabetes. Based on traditional recipes from Italy, Turkey, Egypt, Morocco, and many other Mediterranean countries, this collection of delicious meals provides a time-tested tradition of healthy eating. The Mediterranean Diabetes Cookbook features: Over 200 healthful and delicious Mediterranean recipes Numerous healthy living and cooking tips throughout the book Eight pages of color photographs.