The no-pressure, beginner's guide to mindfulness and journaling. Do you silently berate yourself and feel like a failure every time the subject of "journaling" or "being mindful" comes up - whether socially or professionally? Do you tell yourself as much as you may need it in your life, you just don't have time for all that "mindfulness crap"? What if I told you all that self-judgment can stop RIGHT NOW, because you can be journaling along with the pros in a matter of minutes. And the best part? It's not that hard. So grab a pen, open this book, and forget about all the so-called rules and fancy terms. Forget about all the pressure and judgment. Give the "one thought at a time" method a try over the next 30 days, and you just may find you really DO have time for this stuff after all!.