The Basics of Reiki offers a clear and accessible introduction to an increasingly popular healing art. Best known as a hands-on-healing technique for physical ailments, Reiki is also a holistic system which can be used for healing body, mind, emotions and spirit. Reveals the origins and development of Reiki as a healing system. Shows how easily you can be attuned to Reiki, and what to expect at each level of training. Explains how Reiki treats both the symptoms and the causes of illness, easing physical pain and helping to clear emotional blockages. Shows how simple Reiki is to use, whether for self-healing, or with other people, animals, plants and the environment. Includes practical exercises and visualisations to develop insight and energy awareness.