(A) Let Your Supermarket Work for You (1) Vegetables * Introduction * General Buying * Suggestions * Salad Greens * Some of My Favorite Salads * Herbs * Salad Bars: Convenience Beyond Lettuce * Vegetable Versatility * Recipes * (B) Buying by the Seasons (2) Fruit * Introduction * Recipes * (C) Fast and Fresh from the Shelves (3) Poultry and Game Birds * Introduction * The A B C's of Working with Poultry * Chicken * Turkey * Duck * Rock Cornish Game Hen * Pheasant * Squab (D) Surviving the Supermarket: A Lighter Look at Food-Shopping Dilemmas (4) Meat * Introduction * Beef * Hamburger Hints * Lamb * Pork * Veal * Game (E) Storage: Keeping Fresh Food at Its Best (5) Fish and Shellfish * Introduction *Hors d'Oeuvres * Entrees * Soups * Salads * Main courses (F) Label Literacy: Extra! Extra! Read All About It (6) Dairy Products * Introduction * Appetizers and First Courses * Sauces * Main Courses * Desserts (G) Stocking a Baker's Pantry (7) Staples: Flour, Sugar, Nuts, and Chocolate * Introduction * Pastry * Pancakes, Waffles, Muffins, and Breads * Cookies and Brownies * Nibbles and Candies * Sorbet and Mousse * Confections, Cakes, and Tarts (H) A Well-Stocked Cupboard (8) Staples: Oils, Vinegars, Beans, Tomatoes, Pasta, Rices, and Grains * Introduction * Vinaigrettes, Dressings, Mayonnaise * Dried Beans * Sauces * A Pasta Primer * Pasta * Rices and Grains * Canned Fish (I) Doing It All Ahead (9) Frozen Foods * Introduction * Recipes * (J) Suggested Menus from the Supermarket (10) Entertaining from the Supermarket * Introduction * Taking Take-out One Step Further * Simple ideas for Enhancing Purchased Food * (K) All That Glitters: Products Beyond the Packaging (11) Glossary (12) Index.