Are You Sick And Tired Of Dealing With Stress? Wouldn't it be nice to have more relaxation in your life? Does anxiety constantly come into your life? Are you looking for ways to have peace of mind?These insightful and easy techniques will transform your mind. You'll discover more peace and tranquility that you haven't experienced before. This book breaks training down into easy-to-understand modules. It starts from the very beginning of meditation, so you can get great results - even as a beginner!.