In this companion to their new docuseries, the New York Times best-selling author of The Urban Monk and author of The Sacred Science share the keys to recovering from trauma. Whether it's from emotional, psychological, or physical abuse, from an accident or major injury, or whether it's one episode or recurring, unresolved trauma affects millions of modern adults as they go about their daily lives. Nick Polizzi, author of The Sacred Science , and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time , turn over every stone in their exploration of humanity's different methods for dealing with trauma. From traditional remedies and Chinese medicine to TFT EMDR to brain technology and hypnotherapy, humanity has constantly been working to find a way to heal from one of the most common causes of pain in our lives. Polizzi and Shojai offer methods for evaluation for your individual needs and remedies for whole-body healing that are both safe and easy and supportive of your own personal journey, no matter its shape or structure.

Our society is suffering from this invisible and isolating cage, and it is only with self-recognition and a determination to thrive that we will be able to find the healing we both seek and deserve.