Alleviate the symptoms of anxiety and depression caused by hormones, through changing the way you eat. 50 delicious quick and simple recipes to prepare, Easy guide to learning which foods to eat and which to avoid to help combat depression, Comprehensive section on the nervous and hormonal system to help you understand its working, In the modern world, anxiety and depression are epidemic and growing at an alarming rate. In this book, Dale Pinnock AKA The Medicinal Chef explains why-and how changing your diet can alleviate your symptoms. He unpicks the physiology and anatomy of anxiety and depression to show how diet can affect the hormones that alter mood, then shows how to cook fabulous food to include those powerful nutrients in every meal. Put a smile back on your face and help relieve your symptoms by eating powerful nutrient-dense ingredients which will lift your mood and change your life for the better. Book jacket.