Nutrition plays an important part in both our physical and mental health, and readers discover how in this age-appropriate guide to the relationship between food and self-care. The supportive, empowering tone encourages readers to make informed choices when it comes to feeding themselves and to understand the facts behind food and how it can make us feel. This introduction to a basic human need and how to meet it is filled with facts, full-color photographs, and positive language that fosters a sense of personal responsibility and self-love in young readers.