The secret to living mindfully. Just don't breathe a word of it. * Dr Danny Penman is the co-author of the BMA Best Book Award-winning Mindfulness for Health and Mindfulness: A Practical Guide to Finding Peace in a Frantic World which has sold almost 300,000 copies * Dr Danny Penman is the author of Mindfulness for Creativity * The Art of Breathing is a unique addition to the Mindfulness craze, encouraging readers to be mindful - but also a little bit.reckless. * Now translated into eight languages. Competition: Breathe In, Breathe Out;Little Book Of Mindfulness;Journal;For Creativity;The Wim Hof Method;Untamed;Good Vibes, Good Life;Breath: The New Science of a Lost Art;Ikigai;Wabi Sabi;Zen. by;Patrick McKeown;Sheryl Sandberg; Paul Arden;Vidyamala Burch; Robert Maurer;Wim Hof; Stuart Sandeman;James Nestor.