Fed up with the F-Plan? Had a gutful of the GI diet? A bellyache from Atkins? If you still want to lose weight but feel trapped and confused by the many fad diets out there, this book is the answer. The No Diet Diet does not rely on calorie counting or impractical eating habits. The programme focuses on the mind and uses psychological traits that have been scientifically researched. The traits that help 'slim' people remain 'slim' can be instilled in the over-weight and, unlike many of the latest weight loss eating regimes, clinical trials have proven that The No Diet Diet can be sustained. The Do Something Different programme provides a step-by-step approach to behavioural flexibility. Written in an easy-to-follow and inspiring style, its plain talking advice provides a guide to the small habit modifications that will change your life - and dress size - permanently. The No Diet Diet is simple but, more importantly, practical and fun. It is proven to help people lose weight without calorie or carb counting and to become happier and healthier.